Frequently Asked Questions

We have personal training, stregnth and conditioning, group classes, online coaching, and hybrid options. Pricing depends on the package you choose, but we’ll go over everything during your free consultation so we can find the best fit for your goals and budget.

Pricing varies depending on the program and duration. Contact Empowered Fitness VB for specific pricing information.

Empowered Fitness VB is a certified personal trainer with a master's degree in exercise science and over 10 years of experience in the fitness industry.

Nope. We meet you exactly where you are — no judgment, just progress.

Empowered Fitness VB works with athletes of all ages and sports — from middle school to college and beyond. Whether you compete in team sports, individual sports, or just want to improve overall athleticism, we design training to meet your specific goals.

We don’t just lift weights — we train movements that directly improve your game. Every session is designed with your sport’s demands in mind, building transferable strength, speed, and agility.

Absolutely. We modify every exercise to keep you safe while still getting results.

Absolutely. Come in for a free consultation and training session so you can experience what makes Empowered Fitness different.

Private and group training can be cancelled 24 hours in advance.  If you cancel in the 24 hour window you will forfeit that session